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Mindfulness meditation


Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span and reaction speed, help control blood sugars in people with diabetes and improve cardiovascular function. People who meditate are happier and healthier. This could be the beginning of a healthier you!

Find below a link to useful resources on Mindfulness.

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