At Body Alliance we have experience helping people recover from a wide range of knee injuries.Below is a list of common knee injuries we can help you to manage and recover from: Our process:Knee injuries, […]
Recovery from knee injury is possible
A Physiotherapist’s Guide to Best Workouts for Runners
As a physiotherapist, I find immense pleasure in guiding runners toward workouts that not only enhance their running ability but also protect their bodies against the challenges of the track. In this article, I’ll share […]
Mindfulness meditation
Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span […]