So you’ve got a busy social life, work long hours and commute one hour each way every day? Or you are have a baby and a toddler and a hungry partner that expects food at […]
Yoga at Body Alliance
Body Alliance is introducing a new Yoga class in Brixton with Andrea. She will be teaching a Power Flow class, which is dynamic in structure and very easily accessible for all practitioners, no matter what […]
Mindfulness meditation
Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span […]