Many of you have contacted us to show us your support and to ask to continue with your 121 classes. Thank you so much! As you may be aware, Pilates classes, which are under the […]
Equipment Pilates classes to stop temporarily
It is with sadness that we have to inform you that our Pilates classes will temporarily stop from tomorrow and until the 2nd of December, due to the second lockdown. Our Pilates instructors are available […]
Body Alliance is reopening on 29th July
It has been a long 4 months of closure but we are finally gradually opening our doors again. We have been keeping busy with virtual Pilates sessions and you can still book these by emailing […]
Working out doesn’t have to take up the whole day
So you’ve got a busy social life, work long hours and commute one hour each way every day? Or you are have a baby and a toddler and a hungry partner that expects food at […]
Mindfulness meditation
Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span […]