Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span […]
Working out doesn’t have to take up the whole day
So you’ve got a busy social life, work long hours and commute one hour each way every day? Or you are have a baby and a toddler and a hungry partner that expects food at […]
Body Alliance is reopening on 29th July
It has been a long 4 months of closure but we are finally gradually opening our doors again. We have been keeping busy with virtual Pilates sessions and you can still book these by emailing […]