If you’ve got stubborn pain around your Achilles, knee (patellar), elbow, shoulder (rotator cuff), or hip, you might be dealing with tendinopathy. Tendinopathy is an overuse tendon problem that limits exercise tolerance and daily function. The good […]

At Body Alliance we have experience helping people recover from a wide range of knee injuries.Below is a list of common knee injuries we can help you to manage and recover from: Our process:Knee injuries, […]

As a physiotherapist, I find immense pleasure in guiding runners toward workouts that not only enhance their running ability but also protect their bodies against the challenges of the track. In this article, I’ll share […]