Recovery from knee injury is possible
At Body Alliance we have experience helping people recover from a wide range of knee injuries.Below is a list of common knee injuries we can help you to manage and recover from: Our process:Knee injuries, […]
Body Alliance
Pilates Equipment Classes, Physiotherapy and a range of Complimentary Therapies.
Our Pilates Studio and Physiotherapy Clinic provide a team of fully qualified and experienced instructors and therapists working from a single central Brixton location.
Our clients come for a variety of reasons — most commonly fitness, health and relaxation, but many are also referred for specific medical conditions.
The Pilates Studio and Therapy Room both offer the perfect environment for your relaxation and enjoyment. Bright, calming and beautiful.
The Body Alliance Studio is situated on Atlantic Road in the heart of Brixton. We can also provide gated off-street parking for those coming from surrounding South London areas by car.
Choose Your Journey
Pilates Classes
Pilates is extremely beneficial for anyone seeking an enjoyable and balanced exercise programme. We provide an individual and tailored approach for each of our clients’ needs, taught by highly qualified and friendly instructors. We offer Pilates Equipment classes in private or shared sessions at the studio and private matwork classes online.Choose Your Journey
Therapies
Physiotherapy
Physiotherapy uses a range of treatment techniques to help manage different musculoskeletal conditions caused by injury, posture, lifestyle or age.
Acupuncture
Acupuncture is a healing system based on traditional Chinese medicine. It is well known for treating pain, but it is also great for treating sleep problems, stress and anxiety. Acupuncture – How does it work? Very […]
Don’t take our word for it
Testimonials
“
‘Have now had two Pilates classes with Jo and she is an absolutely amazing teacher. She really knows what she is doing and is very precise/focused but also encouraging and warm. The time just flies by and I enjoy every minute of my classes. My body just feels so much less cranky afterwards.’
Vicky Lawson
Can’t recommend this place enough. Our work involves a fair bit of lifting and shifting and so we started going to Pilates classes here. It’s a very physio style approach to pilates. Its definitely given us the confidence to know we can stretch and breathe our way out of most aches and pains, posture has never been better. We have lessons with Andrea who is AMAZING, but friends we’ve recommended to the studio all speak extremely highly of their teachers too so i think the standard is really good across the board. We are several years in to attending classes here and can’t imagine ever stopping.
Myatt’s Fields Cocktails
‘This is my Monday haven! Tania has been a great help for me – helping strengthen my core and legs after finding out I had damaged cartilage in my hip. She also helped me get referred on more quickly by my GP, to find the source of my pain. The Pilates classes are relaxed and focused and very tailored to your needs and wants. Highly recommend!’
Maria Tunney
Been going to Body Alliance for a year now for group and 1:1 classes with Mélissa who is a phenomenal and very dedicated teacher! She works really hard to understand each of her clients. Highly recommend Body Alliance.
Damini Satija
Amazing physiotherapy. I have tried lots of different physios recently with not much luck but Tania is amazing. Very happy to have found her!
Gus Powell
Our Latest
News & Updates
A Physiotherapist’s Guide to Best Workouts for Runners
As a physiotherapist, I find immense pleasure in guiding runners toward workouts that not only enhance their running ability but also protect their bodies against the challenges of the track. In this article, I’ll share […]
Mindfulness meditation
Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span […]