Find Your Balance

Body Alliance

Pilates Equipment Classes, Physiotherapy and a range of Complimentary Therapies. 

Our Pilates Studio and Physiotherapy Clinic provide a team of fully qualified and experienced instructors and therapists working from a single central Brixton location.

Our clients come for a variety of reasons — most commonly fitness, health and relaxation, but many are also referred through GPs for specific medical conditions.

The Pilates Studio and Therapy Room both offer the perfect environment for your relaxation and enjoyment. Bright, calming and beautiful.

The Body Alliance Studio is situated on Atlantic Road in the heart of Brixton. We can also provide gated off-street parking for those coming from surrounding South London areas by car.

Choose Your Journey

Pilates Classes

Pilates is extremely beneficial for anyone seeking an enjoyable and balanced exercise programme. We provide an individual and tailored approach for each of our clients’ needs, taught by highly qualified and friendly instructors. We offer Pilates Equipment classes in private or shared sessions at the studio and private matwork classes online.

Choose Your Journey


Physiotherapy reformer session


Physiotherapy uses a range of treatment techniques to help manage different musculoskeletal conditions caused by injury, posture, lifestyle or age.

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Massage Therapy

Massage Therapy

Check out our massage types and find the one for you.

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Acupuncture Needles on Back


Acupuncture is a healing system based on traditional Chinese medicine. It is well known for treating pain, but it is also great for treating sleep problems, stress and anxiety. Acupuncture – How does it work? Very […]

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Don’t take our word for it


‘Have now had two Pilates classes with Jo and she is an absolutely amazing teacher. She really knows what she is doing and is very precise/focused but also encouraging and warm. The time just flies by and I enjoy every minute of my classes. My body just feels so much less cranky afterwards.’ 

Vicky Lawson

‘My husband and I absolutely love Sylvia’s massages… She has a completely holistic approach, adapts the treatment to how you are feeling that day and also advises on nutrition! Amazing. Also I’ve been doing Pilates with the amazing Andrea for over a year now and she’s fantastic.’

Harriet Hadfield

‘I had a fab full body deep tissue massage with Silvia last weekend. She was great and really put me at ease, and I felt so much better afterwards. – She really knows her stuff and was lovely and helpful, I’ll definitely be recommending her.

Nick Coates

‘Years of shoulder, neck and back problems
solved in weeks – Tania is a miracle-worker!’

Michael McHugh

Our Latest

News & Updates

Knee Rehab at Body Alliance

Recovery from knee injury is possible

At Body Alliance we have experience helping people recover from a wide range of knee injuries.Below is a list of common knee injuries we can help you to manage and recover from: Our process:Knee injuries, […]

Stretching for runners

A Physiotherapist’s Guide to Best Workouts for Runners

As a physiotherapist, I find immense pleasure in guiding runners toward workouts that not only enhance their running ability but also protect their bodies against the challenges of the track. In this article, I’ll share […]


Mindfulness meditation

Mindfulness meditation has been receiving a lot of attention recently in the scientific world. It has been shown to effectively reduce stress, anxiety, depression and chronic pain, enhance brain function, such as memory, attention span […]

Need more info about our classes?

Get in touch today!