Swedish Massage improves your circulation, soothes your muscles and is ideal for relaxation. Swedish massage is one of the most common Western treatments. It includes five main techniques, stroking, gliding, kneading, rubbing and tapping. Swedish Massage is probably what springs to mind when you think about a ‘typical’ massage. Swedish Massage uses a combination of softer and firmer strokes and stronger strokes over areas of thicker muscle.
Swedish Massage Benefits
Swedish Massage has been demonstrated to provide a range of benefits, such as:
- Flushing out toxins
- Stimulating the nervous system
- Relieving Muscular Strain
- Increasing oxygen flow in the blood and improving circulation
- Making ligaments and tendons more supple
- Relieving Stress.