Nutrition and Lifestyle Reset Program
Three and six months program created to help you re-balance the 4 pillars of health: Nutrition, Physical activity, Sleep and Stress management.
Whether you want to boost your energy, lose weight, address a chronic health problem or just maintain your current good health, these are the four areas we will focus on, taking you through every step of the process
Silver Package
- 1 x 1-1.5 hour Nutrition consultation
- 1 x 1 hour follow up (face to face or via phone/skype)
- Email support
- 3 x 1.2.1 Pilates classes
- Exercise tips you can do at home, with no special equipment required
- Recipes and meal plans
- Stress management, with guided meditation, relaxation routine and breathing exercises
- Sleep tips
- After program personalized recommendations
£350
Intro Offer £260 Save £90
Gold Package
- 1 x 1-1.5 hour Nutrition consultation
- 2 x 1 hour follow ups (face to face or via phone/skype)
- Email Support
- Kitchen cleanse
- 1:1 shopping for the right foods
- 6 x 1.2.1 Pilates classes
- Exercise tips you can do at home, with no special equipment required
- Recipes and meal plans
- Stress management, with guided meditation, relaxation routine and breathing exercises
- Sleep tips
- After program personalized recommendations
£600
Promo Package £460 Save £140