Find Your Balance

Yoga at Body Alliance

Body Alliance is introducing a new Yoga class in Brixton with Andrea. She will be teaching a Power Flow class, which is dynamic in structure and very easily accessible for all practitioners, no matter what your previous experience is with Yoga. Standing on your head isn’t the aim, so don’t be daunted by what you may have seen or attempted. Yoga is the connection to the self using the guidance of your breath which is the true power behind any changes you may want in life both on and off the Mat! 

This class is aimed at those seeking out a deeper understanding of  how postures can be more suited to your individual body type, which changes from day to day and throughout a lifetime. Numbers will be strictly limited ensuring that Andrea can give a guided practice with sufficient support to progress your practice in a safe and nurturing environment.  Remember that there is no expectation of perfection because that just doesn’t exist. All you need is to practice with consistency and you will certainly feel and see the benefits. 

The class is ideal for complete beginners to intermediate level. So if it’s been a while since you even looked at your Mat, roll it up and head on into Body Alliance for a 6 week introductory Power Flow course.

Dates: Tuesdays 2th November to 7th December

Time: 10.15am -11.15am 

Cost: Course £72.00 / Drop in £14

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