Nutrition and Lifestyle Program

Nutrition and Lifestyle Reset Program

Three and six months program created to help you re-balance the 4 pillars of health: Nutrition, Physical activity, Sleep and Stress management.

Whether you want to boost your energy, lose weight, address a chronic health problem or just maintain your current good health, these are the four areas we will focus on, taking you through every step of the process

Silver Package

  • 1 x 1-1.5 hour Nutrition consultation
  • 1 x 1 hour follow up (face to face or via phone/skype)
  • Email support
  • 3 x 1.2.1 Pilates classes
  • Exercise tips you can do at home, with no special equipment required
  • Recipes and meal plans
  • Stress management, with guided meditation, relaxation routine and breathing exercises
  • Sleep tips
  • After program personalized recommendations

£350

Intro Offer £260 Save £90

Gold Package

  • 1 x 1-1.5 hour Nutrition consultation
  • 2 x 1 hour follow ups (face to face or via phone/skype)
  • Email Support
  • Kitchen cleanse
  • 1:1 shopping for the right foods
  • 6 x 1.2.1 Pilates classes
  • Exercise tips you can do at home, with no special equipment required
  • Recipes and meal plans
  • Stress management, with guided meditation, relaxation routine and breathing exercises
  • Sleep tips
  • After program personalized recommendations

£600

Promo Package £460 Save £140